The financial market has been a roller coaster since November. It has been hard on some of us.... Hence, these are the tips to be relaxed among the market turmoil:
1) Make healthy food choices. Sugar and caffeine are your enemies, as they both cause severe ups and downs, upsetting your body's ability to regulate energy. Instead of sugary, carbohydrate loaded snacks (like cookies (sugar-free) or granola bars), eat fresh fruits and whole grain breads or crackers (sugar-free). Make sure you get plenty of protein, like that found in chicken, lean beef, whole grains, and low-fat dairy.
2) Avoid people who are constantly angry or complain. Stress can be contagious, so avoid transmitters.
hahaa... my lunch kakis.... we should be more positive!!!
3) Learn to prioritize. Make a list of tasks you must accomplish that day. Put the most important things at the top and list every task in descending order of importance. Learn to be proactive and take care of things before they become a problem, then your time will be more productive and you will feel less stress.
4)Mulling over issues that occurred earlier only increases stress. Moreover, it can lead to taking out anger on others. Instead, moving thoughts in another direction can allow irritation to fade away.
Lets relax and hope for a better tomorrow!!! Yeah !!! !!! *_*
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